Yes. During trance you will be in a deep state of relaxation throughout which you will still have full control and can ‘wake up’ at any point. All language I feed you is positive and if there is anything that you don’t resonate with then your brain will just simply reject it.

Stage hypnotism is purely for entertainment value. Participants are carefully selected by the hypnotist as to who will be the most responsive to their demands. Hypnotherapy is a complimentary therapy where the full focus is on the client, their needs and helping them to progress forward. A hypnotic state is induced very differently in stage hypnotism. During our sessions you will reach this state by the use of relaxing music and guided visualisation language.

Sessions are one-hour long (smoking cessation sessions are two hours). The number of sessions you will need is completely dependant on your own symptoms and how committed you are to the treatment. Solution Focused Hypnotherapy is a ‘brief’ therapy, which means people start seeing results in a relatively short space of time compared to a lot of other therapies. Due to the nature of the way I work I normally see clients for between 6-12 sessions, some more, some less. In the initial consultation I will give you a rough idea as to how many sessions I think you may need, this will always be an estimate and I make it clear no promises can be made. My aim is to help you make those changes rapidly and permanently so I can send you on your way to make the most of it!

Solution Focused hypnotherapy is a ‘brief’ therapy, meaning that results can be achieved a lot more quickly compared to a lot of other therapies. A lot of my clients express that just by learning how the mind works and the ‘brain science’ behind hypnotherapy in the initial consultation is enough for them to start feeling differently already. It is very much a collaborative therapy, and your commitment and dedication to your treatment is paramount if you want to make change. I like to think of it as gym membership. In order to change your physical health you pay for gym membership, you show up and do the exercise. The gym provides all the equipment and you use it in order to see change. The way I work is very similar. I have all the tools and techniques to make change to your mental well-being, all that is required is your dedication and desire.

I work with children aged 7 upwards (and I love it!) Hypnotherapy can be extremely effective for children & teenagers due to their wonderful imaginations.  

Sessions can take place at my therapy room in Stable Park, Copthorne, West Sussex, or via Zoom video call. Both options are equally effective.  If you are coming to Stable Park I will give you the code for the gate before you arrive & there is secure parking onsite.