Work with me
Finding the right therapist is important. You need to feel comfortable, understood and supported.
My approach is friendly, supportive and solution-focused. Together, we focus on helping you move forward, rather than staying stuck in the past, so you can start feeling calmer, more confident and more in control again.
I work with children aged 7+, teenagers and adults, supporting a wide range of challenges including anxiety, stress, low mood and confidence issues.
If you’re ready to start feeling more like yourself again, I’d love to support you.
Sessions
If you then did decide to go ahead with sessions then I would normally recommend between 6-12 sessions to really start noticing significant change.
*Please note I never make promises on treatment timeframes. The number of sessions required overall is completely unique to the individual. Your commitment to the process is a must. I will help, support & encourage you wholeheartedly every step of the way. Alongside that, you should be consistent, open & willing for change in order to gain the most from our time together.
Sessions are between 50-60 minutes & can take place in person at my therapy room in Stable Park, Copthorne, or via Zoom video call. Both ways are equally effective. If you decide to work with me online all I ask is that you have strong internet signal & are in a quiet, comfortable space where you won't be disturbed.
Initial Consultation
Before starting therapy sessions, I would require you to attend an initial consultation.
This relaxed and friendly session gives us the opportunity to explore what you’d like help with, what you hope to achieve, and how things have been affecting you. It also allows me to ask a few important questions so we can create the most effective plan moving forward.
During our time together, I will explain how the mind works in relation to anxiety, stress and other symptoms you may be experiencing, and show you how solution-focused hypnotherapy can help you make positive changes.
My aim is that by the end of the consultation, you will feel clearer, reassured, and more hopeful about the changes ahead, with a good understanding of how we will work together.
Following your consultation, you will receive one of my relaxation hypnosis audios to start using straight away, along with an email outlining the next steps should you wish to continue with sessions.
The consultation is not only about gathering information, but about helping you feel reassured, supported and confident that change is possible. (There is no obligation to go ahead with therapy after the consultation.)
Consultations last approximately 40–60 minutes.