Calming, confidence-building audios for children and young people, created by a child-specialist hypnotherapist.
Instant download, no app needed. Start listening tonight 🎧
"This is the best one I have ever listened to - I feel so nice!" - Matilda Age 10 💛
Does your child worry, overthink or sometimes struggle to believe in themselves?
Maybe they...
- worry about school, friendships or what other people think
- get nervous when trying something new
- worry about getting things wrong
- become overwhelmed by big feelings
- struggle to switch off their busy minds
- lack confidence in themselves
- find changes or unfamiliar situations difficult
- sometimes need a little extra reassurance that they're going to be okay
As parents, we naturally want to take those worries away.
We reassure them.
We encourage them.
We tell them everything will be okay.
But we can't always be there when the worry appears.
What if we could help them learn some of the skills to calm themselves and build their own confidence?
This is where You've Got This can help...
Imagine...
👧🏼 Your child waking up on a school morning without that familiar knot of worry.
👦🏼Trying something new without needing to be talked into it.
💛Bouncing back from a wobble instead of being knocked down by it.
💪🏼Saying "I've got this" and actually believing it.
💫That's what You've Got This is designed to help build - one listen at a time.
🌱 AGES 7–11
A gentle, imaginative relaxation and confidence-building audio created specifically for primary school-aged children.
It helps children learn to:
- settle their busy minds
- recognise and manage worries
- feel more comfortable trying new things
- believe in themselves, without comparing themselves to others
- cope with mistakes and setbacks
- feel calmer and more confident in everyday situations
A 25-minute audio, delivered as an instant download straight after purchase — no app needed
£7
✨ AGES 11–16
A more grown-up, empowering relaxation and confidence-building audio designed specifically for secondary school-aged young people.
It helps them learn to:
- understand their stress and worry response
- quieten overthinking
- manage pressure and difficult feelings
- build confidence and self-belief
- feel more comfortable being themselves, without comparing themselves to others
- develop a more positive and capable mindset
A 20-minute audio, delivered as an instant download straight after purchase — no app needed
£7
👦🏼👧🏼 Have more than one child? - GET BOTH AUDIOS FOR JUST £11
If you have a child in each age group, you can get both age-appropriate audios for just £11.
That's £3 saving compared with buying them separately.
Two audios. Two age groups. One simple way to support both of your children. Both audios delivered as an instant download straight after purchase — no app needed
£11 FOR BOTH
🎧Instant digital download - start listening tonight🎧
What have parents and their children been saying about it?
This isn't about telling your child not to worry.
Because telling a worried child “don't worry” rarely makes the worry disappear.
Instead, You've Got This helps children understand that feeling nervous, worried or overwhelmed is something their brain and body can do — and that they can learn ways to respond.
They don't have to feel fearless.
They can learn to feel capable.
They can learn to calm their bodies.
They can learn to manage busy thoughts.
They can learn to trust themselves.
And they can learn to say:
“I've got this.”
Why I created You've Got This
I'm Georgina Taylor-Wyatt, a Clinical Solution-Focused Hypnotherapist, and I work with children and young people from my therapy room every day.
One of the things I love most about working with young clients is watching their confidence grow when they realise that they have more control over their thoughts, feelings and reactions than they first believed.
I regularly use simple explanations about the brain, relaxation techniques and positive mindset work to help children understand themselves and feel more confident about the challenges they face.
And “You've got this” is something I say to my young clients all the time.
Because I don't want children to believe that they need someone else to make everything okay.
I want them to start discovering that they have resources and strengths of their own.
That's why I created these audios — so children can have a simple tool they can return to whenever they need a little extra calm, confidence or reassurance.
What do parents say about therapy with Georgina?
Simple to use. Whenever they need it.
There's no complicated programme to follow.
No homework.
No worksheets.
No pressure to “do it right”.
Simply find somewhere comfortable, put the audio on and allow your child to listen.
It can be used:
🌙 At bedtime
🧘 When they need some calm
🎒 Before school or a new situation
📚 During periods of pressure
💭 When their thoughts feel busy
❤️ Or simply whenever they need a little confidence boost
The more familiar children become with the feeling of calm, the easier it can become to recognise and access it when they need it.
🎧Instant digital download - start listening tonight🎧
How does it work?
When children feel worried or overwhelmed, their brain's natural stress response can kick in — thoughts speed up, bodies become tense and things can feel much bigger than they really are.
You've Got This combines gentle relaxation, positive suggestion and simple brain science to help children practise calming their minds and bodies, manage worries and build more confident ways of thinking.
The brain is constantly learning, so the more familiar children become with feeling calm and thinking in helpful ways, the easier those responses can become to access.
Is it safe?
Yes. You've Got This is a gentle, age-appropriate relaxation and confidence-building audio. Your child remains awake, aware and in control throughout — there is nothing they need to do perfectly and no loss of control.
They simply listen, relax and allow the words and ideas to sink in. If listening at bedtime it may even help them to drop off into a wonderfully, relaxing sleep - something that a worried child can sometimes find hard to do.
You can't always be beside your child when they're feeling worried.
But you can help them develop the tools to navigate those feelings themselves.
And sometimes, all they need is a little reminder: